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Heal The Hurt




Hi, I'm Kenny ???? In each episode, I will share how to heal from emotional hurt and the pain from your past by helping you get comfortable with feeling uncomfortable so you can elevate your life. I am an advocate for truth and healing. So naturally, therefore, my emotional mastery method might initially feel a bit rough. But, when you start finding answers to the questions you ask yourself (even those you're afraid of), break free from self-destructing behaviors, and begin loving yourself and living your best life, you will feel powerful and empowered. Support this podcast: https://anchor.fm/healthehurtwithkenny/support

21:11:57 2022-09-25
Three steps to identify if you have childhood trauma. These simple 3 questions will help you easily identify your trauma and when it started. I also provide solutions to heal it. πŸ“š MY BOOK: 'Your Journey To Success': https://geni.us/journeytosuccess&n...
21:26:41 2022-09-22
The seven characteristics of a love avoidant. In this video I share the 7 characteristics and what creates them and what we can do about it. πŸ“š MY BOOK: 'Your Journey To Success': https://geni.us/journeytosuccess  πŸŽ“ LEARN MORE: Join my free 6-...
21:24:16 2022-09-18
Boundaries! A guide for codependents, empaths, snd sensitive people. Discover how to protect yourself from peoples looks, words and emotions.  πŸ“š MY BOOK: 'Your Journey To Success': https://geni.us/journeytosuccess  πŸŽ“ LEARN MORE: Join my ...
21:09:35 2022-09-15
Learned helplessness and the psychology of escaping comes from an old experiment. If you are stuck, this video will help you escape. πŸ“š MY BOOK: 'Your Journey To Success': https://geni.us/journeytosuccess  πŸŽ“ LEARN MORE: Join my free 6-Day Emot...
21:57:20 2022-09-11
The fifth step to conquering The Worst Day Cycle is discovering the role denial plays in continuing the worst day cycle. Discover why and how that happens in part 5 of this 5 part series.  πŸ“š MY BOOK: 'Your Journey To Success': https://geni.us/jou...
21:54:13 2022-09-08
The fourth step to conquering The Worst Day Cycle is discovering the role shame plays in continuing the worst day cycle. Discover why and how that happens in part 4 of this 5 part series.  πŸ“š MY BOOK: 'Your Journey To Success': https://geni.us/jou...
21:26:33 2022-09-04
The third step to conquering The Worst Day Cycle is discovering the role fear plays in continuing the worst day cycle. Discover why and how that happens in part 3 of this 5 part series.  πŸ“š MY BOOK: 'Your Journey To Success': https://geni.us/journ...
21:36:30 2022-09-01
The second step to conquering The Worst Day Cycle is discovering how we have all experienced childhood trauma. Discover why and how that happens in part 2 of this 5 part series.  πŸ“š MY BOOK: 'Your Journey To Success': https://geni.us/journeytosucc...
21:24:12 2022-08-28
The first step to conquering The Worst Day Cycle is being open to loving your perfect imperfections. Discover how to do that in part 1 of this 5 part series.  πŸ“š MY BOOK: 'Your Journey To Success': https://geni.us/journeytosuccess  πŸŽ“ LEAR...
21:38:37 2022-08-25
In todays video I will talk about the inner wounded child and how to understand the two types. πŸ“š MY BOOK: 'Your Journey To Success': https://geni.us/journeytosuccess  πŸŽ“ LEARN MORE: Join my free 6-Day Emotional Mastery Crash Course. If you wan...
21:39:26 2022-08-21
How to heal childhood trauma in 10 simple steps. Meditation, mindfulness, yoga, EMDR, neurofeedback and all of the other wonderful modalities are part of healing childhood trauma but the 10 step process I am going to share with you today MUST be included....
22:10:36 2022-08-14
Confessions of a love avoidant.Discover the subtle ways Christina discovers how she is avoiding love  πŸ“š MY BOOK: 'Your Journey To Success': https://geni.us/journeytosuccess  πŸŽ“ LEARN MORE: Join my free 6-Day Emotional Mastery Crash Course...
21:02:06 2022-08-11
When we know how The Worst Day Cycle works, we discover why bad relationships can be great. πŸ“š MY BOOK: 'Your Journey To Success': https://geni.us/journeytosuccess  πŸŽ“ LEARN MORE: Join my free 6-Day Emotional Mastery Crash Course. If you want t...
21:03:16 2022-08-07
The two things every child needs and the secret to provide them their needs. πŸ“š MY BOOK: 'Your Journey To Success': https://geni.us/journeytosuccess  πŸŽ“ LEARN MORE: Join my free 6-Day Emotional Mastery Crash Course. If you want to learn why and...
21:08:30 2022-08-04
Don't look for love, look for this instead. Discover the secret that no one tells you to finding true lasting and real love. πŸ“š MY BOOK: 'Your Journey To Success': https://geni.us/journeytosuccess  πŸŽ“ LEARN MORE: Join my free 6-Day Emotional Ma...
21:24:43 2022-07-31
Tired of feeling rejected? In todays video I share 15 ways to deal with rejection the right way. πŸ“š MY BOOK: 'Your Journey To Success': https://geni.us/journeytosuccess  πŸŽ“ LEARN MORE: Join my free 6-Day Emotional Mastery Crash Course. If you w...
21:12:36 2022-07-28
Attraction confusion. Why you can't tell if they like you? Ever feel unsure if someone is interested in you? Discover the deep underlying reasons why we can miss obvious clues or not even recognize them. πŸ“š MY BOOK: 'Your Journey To Success': https://g...
21:20:21 2022-07-24
In today's video I share 5 strategies to deal with a narcissistic child. πŸ“š MY BOOK: 'Your Journey To Success': https://geni.us/journeytosuccess  πŸŽ“ LEARN MORE: Join my free 6-Day Emotional Mastery Crash Course. If you want to learn why and how...
21:18:20 2022-07-21
Why do we lie to ourselves? In today's video I I will share the 2 reasons why we lie to ourselves.  πŸ“š MY BOOK: 'Your Journey To Success': https://geni.us/journeytosuccess  πŸŽ“ LEARN MORE: Join my free 6-Day Emotional Mastery Crash Course. ...
21:19:31 2022-07-17
In todays video I will share 15 signs of childhood emotional neglect and what you can do about it. Nearly half of them will surprise you. πŸ“š MY BOOK: 'Your Journey To Success': https://geni.us/journeytosuccess  πŸŽ“ LEARN MORE: Join my free 6-Day...
21:38:32 2022-07-14
In todays video I am going to talk about the inner wounded child and specifically help you discover which type of inner wounded child you are.  πŸ“š MY BOOK: 'Your Journey To Success': https://geni.us/journeytosuccess  πŸŽ“ LEARN MORE: Join my...
21:11:29 2022-07-10
How to feel better right now. Here are 3 quick tips to improve the way you feel. πŸ“š MY BOOK: 'Your Journey To Success': https://geni.us/journeytosuccess  πŸŽ“ LEARN MORE: Join my free 6-Day Emotional Mastery Crash Course. If you want to learn why...
21:09:35 2022-07-07
Why you feel stuck with a narcissist comes from something called learned helplessness. Discover where we learn to be helpless and some suggestions to get unstuck. πŸ“š MY BOOK: 'Your Journey To Success': https://geni.us/journeytosuccess  πŸŽ“ LEARN...
21:27:36 2022-07-03
In today's video I will share how to be more confident, love yourself and live your best life. To have all three we need a skill that you have probably never heard of or considered. Having this skill will make all the difference πŸ“š MY BOOK: 'Your Journ...
21:09:35 2022-06-30
In today's video I share 10 simple tips for feeling, hopeless, worthless or stuck. You can access the free download at this link: https://kennyweiss.net/resources/ πŸ“š MY BOOK: 'Your Journey To Success': https://geni.us/journeytosuccess  πŸŽ“ LEAR...
21:29:48 2022-06-26
In today's video I will talk about stress and what your doctor, therapist and the media won't tell you about stress. Not having this information puts your health and happiness at risk. πŸ“š MY BOOK: 'Your Journey To Success': https://geni.us/journeytosuc...
21:17:10 2022-06-23
Discover how suffering builds self esteem and self worth. When we learn to ask ourselves the right questions we awaken to the benefits that suffering brings to our self esteem and self worth πŸ“š MY BOOK: 'Your Journey To Success': https://geni.us/journe...
21:39:26 2022-06-19
How to heal childhood trauma in 10 simple steps. Meditation, mindfulness, yoga, EMDR, neurofeedback and all of the other wonderful modalities are part of healing childhood trauma but the 10 step process I am going to share with you today MUST be included....
21:13:49 2022-06-16
Signs, causes and how to overcome abandonment issues. Five quick tips to help you  πŸ“š MY BOOK: 'Your Journey To Success': https://geni.us/journeytosuccess  πŸŽ“ LEARN MORE: Join my free 6-Day Emotional Mastery Crash Course. If you want to le...
21:17:10 2022-08-18
3 steps to self esteem and self worth. Discover how a process I first learned from Dr. Gabor Mate' can help you turn negative thoughts, feelings and experiences into self esteem and self worth πŸ“š MY BOOK: 'Your Journey To Success': https://geni.us/jour...
21:24:37 2022-06-12
What are the 10 Signs of an UNHEALTHY Relationship? In today's video I share the 10 signs of an unhealthy relationship and what causes those 10 signs. πŸ“š MY BOOK: 'Your Journey To Success': https://geni.us/journeytosuccess  πŸŽ“ LEARN MORE: Join ...
21:06:27 2022-06-09
What Are The 10 Signs of a Healthy Relationship? Discover if you're on the path to a happy, healthy relationship. πŸ“š MY BOOK: 'Your Journey To Success': https://geni.us/journeytosuccess  πŸŽ“ LEARN MORE: Join my free 6-Day Emotional Mastery Crash...
21:32:29 2022-06-05
Estrangement - What to do when your adult child won't talk to you? In today's video I share 3 keys to resurrecting your relationship. πŸ“š MY BOOK: 'Your Journey To Success': https://geni.us/journeytosuccess  πŸŽ“ LEARN MORE: Join my free 6-Day Emo...
21:17:20 2022-06-02
How to change the way you think about yourself. In today's video discover how we must change our feelings if we want to change how we think about ourselves. πŸ“š MY BOOK: 'Your Journey To Success': https://geni.us/journeytosuccess  πŸŽ“ LEARN MORE:...
21:23:18 2022-05-29
How to cope with intense feelings. Discover the secret to coping with deep intense feelings πŸ“š MY BOOK: 'Your Journey To Success': https://geni.us/journeytosuccess  πŸŽ“ LEARN MORE: Join my free 6-Day Emotional Mastery Crash Course. If you want t...
21:09:18 2022-05-26
How Culture is to Blame For Your Emotional Misery. In today's video discover how our culture plays a role in the emotions we feel on a daily basis. πŸ“š MY BOOK: 'Your Journey To Success': https://geni.us/journeytosuccess  πŸŽ“ LEARN MORE: Join my ...
21:39:09 2022-05-24
In today’s video I am going to share three ways the johnny Depp trial can benefit you.  By the end, you will be able to take ownership of your own perfect imperfections, improve at being honest and truthful with yourself and take responsibility fo...
21:18:40 2022-05-22
In today's video I will share 5 advanced empathetic listening skills. A few of these you probably have never heard before. πŸ“š MY BOOK: 'Your Journey To Success': https://geni.us/journeytosuccess  πŸŽ“ LEARN MORE: Join my free 6-Day Emotional Mast...
21:27:02 2022-05-19
There are three things women want from men. When men do these three things, women stop being his mother and start become his lover.  πŸ“š MY BOOK: 'Your Journey To Success': https://geni.us/journeytosuccess  πŸŽ“ LEARN MORE: Join my free 6-Da...
21:23:29 2022-05-15
In today's video, I will share why midlife hurts so much? This is an immense time of grieving and for many it becomes a crisis because they refuse to do the grieving work necessary! πŸ“š MY BOOK: 'Your Journey To Success': https://geni.us/journeytosucces...
21:09:29 2022-05-12
In today's video I will share 7 characteristics of love addicts and 7 solutions they can employ to lower their relationship insecurities.  7 Characteristics of Relationship Insecurity: 1. Overthinking 01:37  2. Catastrophe Thinking 02:10 3. Nee...
21:40:41 2022-05-08
In today’s video I am going to show you how you can heal yourself by watching the Johnny Depp and Amber Heard trial and see how The Worst Day Cycle is at the center of it all.  By the end, you will be able to take ownership of your own perfect imp...
21:15:55 2022-05-05
In today's video I will share three rules to giving advice.  πŸ“š MY BOOK: 'Your Journey To Success': https://geni.us/journeytosuccess  πŸŽ“ LEARN MORE: Join my free 6-Day Emotional Mastery Crash Course. If you want to learn why and how feelin...
21:22:42 2022-05-01
In today’s video I am going to share what creates a blame shifting and how that leads to The Worst Day Cycle πŸ“š MY BOOK: 'Your Journey To Success': https://geni.us/journeytosuccess  πŸŽ“ LEARN MORE: Join my free 6-Day Emotional Mastery Crash Co...
21:27:39 2022-04-28
The Blame Shifting Narcissist - Are You One? In today’s video I am going to share 3 characteristics of the blame shifting narcissist and give you 3 solutions that will leave you powerfully empowered and free from blame! πŸ“š MY BOOK: 'Your Journey To ...
21:09:39 2022-04-21
Am I the right teacher to help you with your pain?  With so many people working so hard to help others, it can be difficult to know who to trust, follow and believe in? In my opinion, that takes knowing how and why a person approaches teaching and h...
21:17:20 2022-04-21
How to change the way you think and act easily. Discover the secret, it's our feelings and not our thoughts that give us the ability to make big changes quickly. πŸ“š MY BOOK: 'Your Journey To Success': https://geni.us/journeytosuccess  πŸŽ“ LEARN ...
21:16:42 2022-04-19
Anger management techniques. 7 Steps to release rage and resentment Anger is a cover emotion it is covering fear and the fear is covering sadness. So today I am going to give you 7 steps to work through the anger, fear and sadness πŸ“š MY BOOK: 'Your Jou...
21:09:42 2022-04-17
We all have the potential for greatness within us, but many of us never reach our full potential because the emotional pain from our past is controlling us.  The Greatness University Complete Emotional Mastery Method will help you transform your emo...
21:22:32 2022-04-14
Anger management techniques: how to write a rage letter? In today's video I share 7 simple steps to writing a rage letter. So you can be free of anger and resentment and get your life back  πŸ“š MY BOOK: 'Your Journey To Success': https://geni.us/jo...
21:18:48 2022-04-12
The secret to healing emotional pain and past wounds. In todays video I will share key ingredients to healing emotional pain and past wounds. πŸ“š MY BOOK: 'Your Journey To Success': https://geni.us/journeytosuccess  πŸŽ“ LEARN MORE: Join my free 6...
21:16:33 2022-04-10
The #1 reason why relationships fail. in today's video I will share the factors that go into creating the #1 reason why relationships fail.  I will also share very valuable solutions so that your relationship won't fail. πŸ“š MY BOOK: 'Your Journey...
21:25:10 2022-04-07
How we learn to play the victim. The nature of being human is to be imperfect and to try and gain power over others by playing the victim. While they may be uncomfortable to hear, it is true. In today's video, uncover how you might be unconsciously playin...
21:04:24 2022-04-05
This is why you can't lose weight. In today's video I share the real cause of the obesity epidemic and why diets don't work. until you deal with THIS, you'll never be able to regulate your weight. πŸ“š MY BOOK: 'Your Journey To Success': https://geni.us/...
21:22:09 2022-04-03
Are we responsible for other people's feelings? In todays video I am going to show you how we are never responsible for other peoples feelings except in two ways.   In addition by watching to the end will receive two 2 great benefits  1- You wi...
21:18:01 2022-03-31
15 signs you are with a narcissist. In today's video I share 12 characteristics to look for in them and 3 to look for in yourself. πŸ“š MY BOOK: 'Your Journey To Success': https://geni.us/journeytosuccess  πŸŽ“ LEARN MORE: Join my free 6-Day Emotio...
21:34:07 2022-03-30
The Will Smith Slap and The Worst Day Cycle.  Discover how Will Smith’s slap was born out of The Worst Day Cycle, And has deep psychological, emotional, scientific, cultural, gender and relationship implications πŸ“š MY BOOK: 'Your Journey To Succ...
21:06:45 2022-03-29
five healthy habits to boost your confidence and mood. In todays video I share some unique ways to boost your mood and confidence.  πŸ“š MY BOOK: 'Your Journey To Success': https://geni.us/journeytosuccess  πŸŽ“ LEARN MORE: Join my free 6-Day ...
21:22:16 2022-03-27
In today's video I am going to share How The Scales of Injustice Rob Us of Our Worth. Just what are the scales of injustice? It is not what you think? πŸ“š MY BOOK: 'Your Journey To Success': https://geni.us/journeytosuccess  πŸŽ“ LEARN MORE: Join ...
21:09:31 2022-03-24
Codependence recovery - boundary basics. In todays video I am going to talk about internal and external boundaries and how to begin establishing them. πŸ“š MY BOOK: 'Your Journey To Success': https://geni.us/journeytosuccess  πŸŽ“ LEARN MORE: Join ...
21:04:58 2022-03-22
Why it's so hard to change. In today's video I share the little known reason why it is so hard to change. πŸ“š MY BOOK: 'Your Journey To Success': https://geni.us/journeytosuccess  πŸŽ“ LEARN MORE: Join my free 6-Day Emotional Mastery Crash Course....
21:09:28 2022-03-19
My cancel culture rant. When we try to control others to stop pain we actually create more of it. The answer is in the opposite. We must become experts in navigating our pain not avoiding it.  πŸ“š MY BOOK: 'Your Journey To Success': https://geni.us...
21:23:28 2022-03-18
Bad Vegan and the worst day cycle? In today’s video I share how "the worst day cycle" created the toxic attraction to each other and what you can do to prevent this type of toxic attraction in your own life?  If you have already experienced this ty...
21:08:55 2022-03-17
In today's video I am going to share the 5 ways men manipulate women. One of those ways is diabolically cruel. πŸ“š MY BOOK: 'Your Journey To Success': https://geni.us/journeytosuccess  πŸŽ“ LEARN MORE: Join my free 6-Day Emotional Mastery Crash Co...
21:14:32 2022-03-15
In today's video, I share 5 signs that they are emotionally unstable. The truth is, there are many signs but in my experience, these really stand out. πŸ“š MY BOOK: 'Your Journey To Success': https://geni.us/journeytosuccess  πŸŽ“ LEARN MORE: Join ...
21:26:24 2022-03-13
What is the falsely empowered victim position? All of us play the victim, it is part of being human and perfectly imperfect. In today's video i share stories so you can relate it back to your own life and how you play this dynamic out. πŸ“š MY BOOK: 'You...
21:33:19 2022-03-10
In today's video I am going to share how the two codependent types, the disempowered and the falsely empowered express the 5 core characteristics of codependence. πŸ“š MY BOOK: 'Your Journey To Success': https://geni.us/journeytosuccess  πŸŽ“ LEARN...
21:04:52 2022-03-08
In today's video I share how being ugly can create real confidence.   πŸ“š MY BOOK: 'Your Journey To Success': https://geni.us/journeytosuccess  πŸŽ“ LEARN MORE: Join my free 6-Day Emotional Mastery Crash Course. If you want to learn why ...
21:38:37 2022-03-06
All of us have a wounded inner child. In today’s video I am going to share with you the two types of the wounded inner child because they will tell you a lot about how your codependency is showing up in your adult life and why your life and relationship...
21:25:07 2022-03-03
Today I want to share with you 5 questions you can ask to see if you were raised by codependent parents. Below are the helpful links I suggested you take advantage of.  Adverse Childhood Experiences  Link https://americanspcc.org/take-the-aces-...
21:29:58 2022-03-01
How society creates codependency. Did you think codependency was only created by your childhood?  In todays video I am going to share the 3 ways our society plays an active role in creating codependency. πŸ“š MY BOOK: 'Your Journey To Success': htt...
21:28:43 2022-02-27
Why we deny ourselves pleasure and help? You would think we would all jump at the chance to experience pleasure and help. In fact, most of us avoid it. In todays video I am going to share with you 5 reasons why that is. πŸ“š MY BOOK: 'Your Journey To Suc...
21:30:55 2022-02-24
The difference between codependency and interdependence is the difference between a healthy and a dysfunctional relationship.  In today's video I share the key characteristics. πŸ“š MY BOOK: 'Your Journey To Success': https://geni.us/journeytosucce...
21:16:44 2022-02-22
The DSM recognizes 9 specific behaviors to be classified with a narcissistic personality disorder. In today's video, I share some other common signs that you might be experiencing from a person with a narcissistic personality disorder.   πŸŽ“ L...
21:21:36 2022-02-20
Toxic shame healing. Toxic shame steals our soul. It robs us of our joy, spontaneity and our light.  Today I am going to show you how to calm the chaos within and convert that darkness into light! πŸ“š MY BOOK: 'Your Journey To Success': https://ge...
21:33:52 2022-02-17
How toxic shame creates the false self. Toxic shame is an internal separation from our self it’s where the false self is born it is the third stage of the worst day cycle welcome back.  In todays video I am going to help you transform the emotion...
21:18:28 2022-02-15
Today I am going to share how to silence your inner critic. We all have that nagging voice that seems to only create emotional misery. Discover how to achieve emotional mastery over that nagging voice. πŸ“š MY BOOK: 'Your Journey To Success': https://gen...
21:42:12 2022-02-13
Healing from enmeshment trauma might be one of the most difficult because it is so filled with shame and embarrassment and confusion.  Nothing makes sense. That is my goal today. To help you make sense of it.  πŸŽ“ LEARN MORE: Join my free 6-D...
21:33:03 2022-02-11
What if I told you I can prove to you beyond the shadow of a doubt that the women featured in the Netflix documentary The Tinder Swindler conned themselves.  Welcome back in today’s video I’m gonna show you how childhood, society & culture c...
21:18:27 2022-02-10
How to deal with blame shifting. At the core of blame shifting is denial/self-deception. The complete inability to take ownership or responsibility for their thoughts, feelings or actions and to then project that irresponsibility onto others. πŸŽ“ LEARN ...
21:23:13 2022-02-08
How to not feel guilty after setting boundaries.  The reason we feel guilty when setting boundaries is we are not our authentic self, we have fallen back into a child like state. What is called our adapted wounded child.  The guilt was created...
21:29:23 2022-02-06
Toxic shame is the underlying sense of feeling worth less and it is placed into us by our caregivers in childhood. The shame has become internalized, it is now a state of being and not just an episodic event.  An angry person is an example..it’s n...
21:15:26 2022-02-03
Knowing how to let go of guilt and forgive yourself is something we all struggle with. In today's video, I am going to bring some clarity to that process so you can be free from guilt. πŸŽ“ LEARN MORE: Join my free 6-Day Emotional Mastery Crash Course. I...
21:19:49 2022-02-01
What is the difference between guilt and shame? In today's video I will share key distinctions between the two to help you become more aware. πŸŽ“ LEARN MORE: Join my free 6-Day Emotional Mastery Crash Course. If you want to learn why and how feelings (n...
21:16:42 2022-01-30
Welcome back, today I am going to share 7 simple tips to help you know how to date after divorce? πŸŽ“ LEARN MORE: Join my free 6-Day Emotional Mastery Crash Course. If you want to learn why and how feelings (not thinking) leads to freedom and self-aware...
21:11:32 2022-01-27
When to start dating after divorce? In part 2 of this 3 part series on dating after divorce I will share with you 3 simple keys that will let you know when to start dating after divorce πŸŽ“ LEARN MORE: Join my free 6-Day Emotional Mastery Crash Course. ...
21:11:41 2022-01-25
How to know if you are ready to date after divorce? In part 1 of this 3 part series on dating after divorce, I will share with you how to know you are ready to date after divorce?  πŸŽ“ LEARN MORE: Join my free 6-Day Emotional Mastery Crash Course. ...
21:33:08 2022-01-23
What is Emotional Enmeshment? Due to the lack of information on what healthy parenting looks like, enmeshment is mischaracterized as a loving, loyal, tight-knit family dedicated to protecting the child.  Few parents who are guilty of enmeshment real...
21:17:56 2022-01-20
How to heal childhood emotional neglect CEN. Childhood emotional neglect is most often experienced as a lack of care, concern or response to your feelings as a child. It is as though your parents didn’t notice you had feelings or they minimized them or...
21:12:14 2022-01-18
Narcissistic abuse recovery can be overwhelming. In todays video I will share 7 steps to heal from narcissistic abuse so you can bring some color back into your life. πŸŽ“ LEARN MORE: Check out my FREE online magazine-https://www.thegreatnessuniversity.c...
21:57:20 2022-01-16
In todays video I will share how to reclaim your authentic self by becoming trauma informed. The single most important step in becoming Trauma informed so we can reclaim our authentic self and conquer the worst day cycle is becoming an expert in our Deni...
21:10:46 2022-01-13
In today’s video I will share how to say no to anyone without feeling guilty. You will learn a 5 step process to say no with ease. You will get two magic phrases that work every time but also learn why we feel so guilty and how to overcome that guilt π...
21:25:40 2022-01-11
Ever wonder why you keep attracting toxic narcissists in your life? In todays video I am going to share with you 7 reasons why we attract toxic narcissists and what you can do to put an end to this attraction. πŸŽ“ LEARN MORE: Check out my FREE online ma...
21:54:13 2022-01-09
Reclaiming your authentic self by becoming trauma informed requires that we understand we need two things to survive, Attachment and authenticity. In todays video I am going to share how shame, the third stage of the worst day cycle, is created from our l...
21:26:33 2022-01-06
In part 3 of reclaiming your authentic self by becoming trauma informed I am going to share more about the second stage of the worst day cycle; fear and how it keeps us repeating the pain from the past.   πŸŽ“ LEARN MORE: Check out my FREE online ma...
21:36:30 2022-01-04
In part 2 of reclaiming your authentic self by becoming trauma informed. I will share the 7 things we need to know about trauma 1-knowing what trauma is,  2-what happens to us during trauma,  3-what creates trauma,  4-what trauma leads to,&...
21:24:12 2022-01-02
To reclaim your authentic self by becoming trauma informed requires 3 steps. 1- Developing Emotional Mastery 2- Loving & accepting  our perfect imperfections 3- Healing the pain from the past & conquering the worst day cycle by becoming Welco...
21:23:49 2021-12-30
Do you often find yourself feeling just like the thumbnail for this video? Overcome with feeling needy and insecure? Well welcome back, today I will share 10 simple steps to bring emotional calm back into your relationships. πŸŽ“ LEARN MORE: Check out my...
21:17:08 2021-12-28
Are you tired of toxic people ruining your mood and how you feel about yourself? In today's video, I will show you how to keep your boundaries in 3 simple steps.  πŸŽ‰ πŸ‘ Special thanks to Kirby. I randomly asked if she would play along and do the...
22:07:47 2021-12-26
As part of my commitment to bring you the most effective knowledge, skills, and tools to become the greatest version of yourself, today on the Heal The Hurt Podcast I will be sharing, what is neurofeedback and how does it work? The 3 most important aspec...
21:05:29 2021-12-25
Merry Christmas. A simple look behind the curtain into what Christmas was like and means to me. I hope it resonates with you.  And no matter how you celebrate or what you call it, I hope it is a great day for all of you! πŸŽ“ LEARN MORE: Check out ...
21:21:27 2021-12-23
If you are in a relationship then the chances are at some point you and your partner are going to fight. Well in todays video I am going to share with you 10 simple steps that will take the fear and pain out of fighting and instead it will create, trust, ...
21:14:48 2021-12-21
Fear is always one of three things. Discover what those three things are and how having this knowledge will give you the ability to overcome fear instantly. πŸŽ“ LEARN MORE: Check out my FREE online magazine-https://www.thegreatnessuniversity.com/ πŸŽ“O...
21:26:14 2021-12-19
Learning to trust again is not about what has happened to us. It's about how we choose to live from this moment on. We can give up, hide behind our walls and justify our loneliness or we can keep going and find a way to trust again.  Todays video is...
21:17:36 2021-12-16
We are all human, and emotions are a natural part of being alive. But sometimes our feelings can be difficult to manage or understand, which can make it hard to live life well. In this video I share five signs that you might need help with your mental and...
21:17:06 2021-12-14
In todays video I share that most people are acting from their trauma gut feeling and not their actual gut feeling. I also share 3 simple steps to begin reconnecting back to your authentic gut feeling. πŸŽ“ LEARN MORE: Check out my FREE online magazine-h...
21:27:34 2021-12-12
You Deserve The Life of Your Dreams? With so much uncertainty, struggle, fear, and pain in our lives, we all need help to find the calm, clarity, and conviction to achieve our dreams. That is why it is now FREE to take my masterclass, Your Journey To Em...
22:07:47 2021-12-12
As part of my commitment to bring you the most effective knowledge, skills, and tools to become the greatest version of yourself, today on the Heal The Hurt Podcast I will be sharing, what is neurofeedback and how does it work? The 3 most important aspec...
21:17:11 2021-12-09
In today's video, I am going to share a 5 step process to help you discover where low self-worth, esteem, and love come from and then provide you with three solutions so you can increase your self-worth, self-esteem & self-love πŸŽ“ LEARN MORE: Check...
21:14:32 2021-12-07
Holiday stress can be greater than any other time of the year because we feel so much pressure to do so much for our friends and family.  So this holiday season, learn five quick tips to make it the most pleasant, stress-free holiday ever.  πŸ...
21:34:55 2021-12-05
Do you believe that your thoughts drive your feelings and behavior? If so, I will try to say this as lovingly as possible, but you're mistaken.  Modern neuroscience shows that it is our feelings that drive nearly all of our thoughts and behaviors.&n...
21:19:40 2021-12-02
I am going to share 15 signs that childhood emotional neglect is showing up in your adult life and also, the two polar opposite ways we live that neglect out as an adult.  Emotional neglect happens when a child’s attunement needs are repeatedly ig...
21:20:26 2021-11-30
Most people are working their tails off to be great in their career, as a parent and as a partner but they keep falling short and they don’t know why? That is because they are stuck in self deception. They are lying to themselves and they can’t even ...
22:39:21 2021-11-28
Did you know that studies show that every human lies to themselves 10-200 times a day? That is why I say the single greatest epidemic and killer in society today is not a virus. It is self-deception, denial. I believe that all life struggles are born out ...
21:42:36 2021-11-25
Did you know that studies show that every human lies to themselves 10-200 times a day? That is why I say the single greatest epidemic and killer in society today is not a virus. It is self-deception and denial in relationships.  I believe that all l...
21:33:34 2021-11-23
Did you know that studies show that every human lies to themselves 10-200 times a day? That is why I say the single greatest epidemic and killer in society today is not a virus. It is self-deception, denial.  I believe that all life struggles are bor...
21:31:30 2021-11-21
Did you know that studies show that every human lies to themselves 10-200 times a day? That is why I say the single greatest epidemic and killer in society today is not a virus. It is self-deception, denial.  I believe that all life struggles are bor...
21:21:46 2021-11-18
Narcissistic children are extremely difficult to deal with. You want to love them, but they're so difficult and frustrating!  In this video I talk about the 5 best ways to handle a narcissistic child, as well as the 3 best things you can do for your...
21:21:11 2021-11-16
Have you been ghosted? It's so common these days, and it leaves us feeling hurt, angry and perplexed....especially when we can't figure out why? In todays video I will help you end that hurt and frustration by explaining why people ghost and what you can ...
21:26:45 2021-11-14
It's no secret that more and more people are struggling with mental health issues these days, and frankly, most people are not seeing results.  So In today’s Heal The Hurt, I'm going to share 3 counterintuitive tips to train your mental health awa...
21:13:32 2021-11-11
Most people incorrectly assume that childhood trauma is only created by the typical devastating mistreatment.  In todays video I help you understand that in fact, it is created by something every parent does and has done. In other words, all of us h...
21:23:08 2021-11-09
We all have people in our lives who hurt us. Whether they betrayed us, left us, or said something really mean - it's easy to want to hold onto resentment.    Unfortunately when we do that, we are always a prisoner to the pain they caused. In tod...
21:32:49 2021-11-07
In todays Heal The Hurt podcast I'm going to give you the 10 best relationship tips that will help you grow your love, strengthen your connection, and understand each other better. πŸŽ“ LEARN MORE:  Check out my FREE online magazine-https://www.theg...
21:12:43 2021-11-04
The hidden tragedy from covid is how it has affected everyones mental health.  The AMA & CDC in various studies show that 70-95% of all illness and disease have en emotional element as their cause with stress being a major factor.  In today...
21:14:09 2021-11-02
In today’s video I'm going to talk about how to know if you are being verbally abused by a woman.  This happens to men much more than we think but because of the stigma, men rarely report it. I personally experienced it so I would like to help rem...
21:27:21 2021-10-31
In todays Heal the Hurt podcast I share the solution to making continuous improvement in our: Relationships, Finances, Career, Health, Life purpose, Motivation and how to conquer Self sabotage, Fear of failure or success, Not reaching your potential, Addi...
21:11:39 2021-10-28
Do you ever feel like your partner is manipulating you?    In todays video I'm going to show you 5 different manipulative tactics that people use in relationships and how to recognize them before they get the best of you so you can avoid being t...
21:27:02 2021-10-24
Are you ready to save and fix your relationship NOW? In this week's Heal The Hurt I share the 3 essential secrets you need to fix a relationship. You will discover 1- What is a reality argument? Knowing about this will put an end to your fights. 2- Ground...
21:33:22 2021-10-17
In today's Heal The Hurt podcast I share medication free strategies and solutions that will transform your relationship with anxiety instantly and permanently.    See how these simple skills can help you take control of your stress and anxiety, ...
21:29:15 2021-10-10
In today’s Heal The Hurt Podcast, I share some of the best ways to release emotional pain. Some people think they can just push through their emotions and get on with life, but it's not always possible. And if we're feeling sad, stressed, anxious or dep...
21:33:03 2021-10-03
Stress is a normal part of life, but when physicians and therapists are not giving you solutions that work, it gets out of control and can lead to all sorts of health, relationship[ and life problems.    In todays Heal The Hurt podcast I share w...
21:33:18 2021-09-26
Are you struggling with low self-esteem and a lack of confidence? There's a lot of information out there that all sounds the same but it doesn't seem to help. Todays Heal The Hurt Podcast is about how to find deep, lasting happiness and success by loving ...
21:33:17 2021-09-19
Do you feel like you were raised by a narcissistic parent? Welcome back. In today's Heal The Hurt podcast I will be talking about the 7 signs of a narcissistic parent. I will also discuss how that type of parenting affects a person as an adult and provide...
21:28:20 2021-09-12
Did you know that many people confuse a sub-type of codependency with narcissism?   I am going to clear that up for you today by showing how they are similar but they also have 3 main differences. This is important because you can save a relatio...
21:54:45 2021-09-05
All of us at one point or another question who we really, Well, In todays Heal the Hurt Podcast, I am going to share with you how I helped Lisa discover her authentic self. --- Send in a voice message: https://anchor.fm/healthehurtwithkenny/message Sup...
21:35:08 2021-08-29
Listening is the most important skill you can develop to strengthen relationships with others.  Listening well helps people know that they are heard and understood, which in turn builds trust and intimacy.  This podcast will teach you five pract...
21:08:31 2021-08-22
Do you want to transform your perfect imperfections into the greatest version of yourself? Do you need the knowledge, skills, tools, guidance, support, and proven process to help you heal and recover from a dysfunctional childhood, anxiety, depression, se...
21:19:09 2021-08-15
Welcome back. So what is the best way to recognize and respond to a narcissist?    It can be hard to tell who is narcissistic at first glance because it often comes across as confidence or enthusiasm but once you start paying attention you'll kn...
21:28:01 2021-08-08
In today's Heal The Hurt Podcast, I will share real-life examples of situations we experience in life to show you how to set boundaries politely. To do that we need to know the 3 keys to setting boundaries --- Send in a voice message: https://anchor.fm...
21:26:58 2021-08-01
If you have experienced one or more traumatic events during childhood, rejection can trigger some serious emotional reactions. This video will give you 15 reasons why rejection is actually good for you and how to deal with it in a healthy way. Download FR...
21:23:00 2021-07-25
Are you stuck in a cycle of unhappiness? In this weeks Heal The Hurt podcast discover where that cycle comes from and how happy life becomes when the cycle ends. --- Send in a voice message: https://anchor.fm/healthehurtwithkenny/message Support this p...
21:29:44 2021-07-18
In today's Heal The Hurt Podcast, I will share how we need to be in reality to live in the present moment. Discover what our reality consists of and how not being, in reality, keeps us from succeeding at the Law Of Attraction, The Power Of Now, and medita...
21:34:37 2021-07-11
In this weeks episode, I open up about why I feel it is so important for me to share my personal story when I teach on these difficult and personal topics. Leave a Review If you enjoy listening to the podcast, I'd love for you to leave me a review on iTun...
21:37:37 2021-06-27
In this weeks episode of Heal The Hurt I am going to dive deep into what are the signs and characteristics of enmeshment Leave a Review If you enjoy listening to the podcast, I'd love for you to leave me a review on iTunes / Apple Podcasts. Send me a Audi...
21:26:56 2021-06-27
In todays podcast I am going to share the 7 signs of high self-esteem. 1-We know what we value and believe 2-We face our imperfections 3-We take sole responsibility for our life outcomes 4-We embrace change 5-We have a healthy relationship outlook 6-We ta...
21:35:28 2021-06-20
Enmeshment is mischaracterized as a loving, loyal, tight-knit family protecting the child. In fact, it is psychological and emotional incest through the parents' behaviors, communication style, and actions and is very similar to codependence. The parent u...
21:39:40 2021-06-13
In this episode of Heal The Hurt podcast I am going to share the fascinating polarity of the two codependent personality types and the characteristics of each. Codependency can be characterized as living in one of 2 extremes. On one extreme is the under-e...
21:29:29 2021-06-06
Are you tired of feeling stuck, sad, frozen and powerless? In todays podcast I am going to provide you with 10 powerful questions you can ask to flip that around instantly. Leave a Review If you enjoy listening to the podcast, I'd love for you to leave me...
21:55:54 2021-05-30
This week on the Heal The Hurt Podcast, we are blessed with the opportunity to listen to and learn from my counselor and mentor Mike Pinkston. As you will discover, Mike is an immense expert in many areas including EMDR, Neurofeedback, Counseling in topic...
21:54:49 2021-05-23
This week on the Heal The Hurt Podcast, we are blessed with the opportunity to listen to and learn from my counselor and mentor Mike Pinkston. As you will discover, Mike is an immense expert in many areas including EMDR, Neurofeedback, Counseling in topic...
21:26:08 2021-05-16
In this week's episode of the Heal The Hurt Podcast, I will show you how to stop feeling powerless. You will learn:    1. How parenting and life itself create the feeling of powerlessness    2. Two ways that powerlessness shows up in o...
21:29:15 2021-05-09
Are you ready to heal from the pain of your past and move on from the trauma that holds you back? In this week's episode of Heal the Hurt, I share the foundational self-awareness tools that will improve your mental health and empower you to choose healing...
21:35:25 2021-05-02
A broken heart can be devastating, but there are 10 surprising benefits that are both empowering and disempowering for anyone who's experienced a broken heart. In this week's episode of Heal the Hurt, I share with you nine stories of clients who healed th...
21:31:48 2021-04-25
If you're struggling with self-sabotage, on this podcast episode of Heal the Hurt, I discuss how self-sabotage is created in childhood, the process that perpetuates the cycle, and what we can do to overcome the feelings of self-sabotage and move forward. ...
21:33:00 2021-04-18
In this episode, I discuss what unconditional love is, and how to create unconditional love in our relationships and our lives. Leave a Review If you enjoy listening to the podcast, I'd love for you to leave me a review on iTunes / Apple Podcasts. Send me...
21:34:19 2021-04-17
In this episode, I share my story of losing my investments and the motivation behind protecting my wealth. I join Andrew Stotz, host of My Worst Investment Ever podcast in this clip of the full interview. Leave a Review If you enjoy listening to the podca...
21:15:20 2021-04-13
In this episode, I discuss how narcissists are made and the role that genetics and childhood play in the creation of narcissism.  Leave a Review If you enjoy listening to the podcast, I'd love for you to leave me a review on iTunes / Apple Podcasts. ...
21:32:49 2021-04-11
In this episode, I share 10 things to do to have a great relationship, and 10 things not to do to have a great relationship. Leave a Review If you enjoy listening to the podcast, I'd love for you to leave me a review on iTunes / Apple Podcasts. Send me a ...
21:29:47 2021-04-04
In this episode, I talk about how to stop arguing in your relationship and how to use a 'reality argument,' along with ground rules you can establish for the future and move from conflict to connection. TO GET A FREE DOWNLOAD to use with your partner and ...
21:34:15 2021-03-28
In this episode, I talk about the strategies to overcome the negative thought cycles and the tools to reprogram your subconscious mind. Leave a Review If you enjoy listening to the podcast, I'd love for you to leave me a review on iTunes / Appl...
21:29:10 2021-03-21
In this video, I talk about the strategies you can use if your relationship is in trouble and the tools you can use to rekindle your relationship. Leave a Review If you enjoy listening to the podcast, I'd love for you to leave me a review on iTu...
21:29:42 2021-03-14
In this episode, I talk about the dark side of feminism and how it has robbed women of love. Leave a Review If you enjoy listening to the podcast, I'd love for you to leave me a review on iTunes / Apple Podcasts.  Send me a Audio Message I ...
21:29:38 2021-03-08
In this episode, I talk about the strategies behind creating or reestablishing a connection in your relationship when you feel neglected or abandoned by your partner. These tools will help you learn how to receive the love and support you deserve.  L...
21:29:13 2021-02-28
In this episode, I talk about the tools and strategies to move from self-doubt to self-confidence. Leave a Review If you enjoy listening to the podcast, I'd love for you to leave me a review on iTunes / Apple Podcasts. Send me a Audio Message I would lov...
21:29:49 2021-02-21
In this episode, I discuss how sexual intimacy can fade in a relationship, and the steps you can take to regain passion with your partner. Leave a Review If you enjoy listening to the podcast, I'd love for you to leave me a review on iTunes / Apple Podcas...
21:29:35 2021-02-14
In this episode, I talk about the other perspective of abusive relationships, and how you can choose to see the gifts beyond the pain and find inner peace. Leave a Review If you enjoy listening to the podcast, I'd love for you to leave me a review on iTun...
21:29:37 2021-02-07
In this episode, I discuss the skills, tools, and strategies on how to move from self-criticism to self-love. Leave a Review If you enjoy listening to the podcast, I'd love for you to leave me a review on iTunes / Apple Podcasts. Send me a Audio Message ...
21:29:48 2021-01-31
In this episode, I discuss the similarities between common struggles such as: anxiety, depression, and addiction, and how you can learn to stop the cause of your confusion, frustration, and hopelessness. Leave a Review If you enjoy listening to the podcas...
21:29:11 2021-01-24
In this episode, I talk about the common anxiety that comes up when we find ourselves in a relationship with someone who is still talking to their ex. Here's what you can do about it and how to see the situation from a new perspective.  Leave a Revi...
21:29:39 2021-01-17
In this episode, I go over the 13 signs you're with a narcissist and how you can spot narcissistic traits before it's too late. Leave a Review If you enjoy listening to the podcast, I'd love for you to leave me a review on iTunes / Apple Podcasts. Send m...
21:28:42 2021-01-10
In this episode, I talk about a common mistake made when creating New Year's resolutions and how you can set successful goals for the new year. Leave a Review If you enjoy listening to the podcast, I'd love for you to leave me a review on iTunes / Apple P...
21:23:49 2020-12-20
In this episode, I talk about the manipulative dynamics that can happen during the holidays and some interesting perspectives on the truth behind gift-giving. Leave a Review If you enjoy listening to the podcast, I'd love for you to leave me a review on i...
22:08:02 2020-12-13
In this episode, I talk about the missing strategy to personal and professional development. Leave a Review If you enjoy listening to the podcast, I'd love for you to leave me a review on iTunes / Apple Podcasts. Send me a Audio Message I would love to in...
21:54:52 2020-11-29
Many of us are like Patrick. Making a good living, have a good marriage, have a good life but that is the problem, it is just "good,."  We feel like we are settling and stuck and not quite sure how to change that. As Patrick found out, once we have s...
22:00:51 2020-11-22
It is true! There is a hidden benefit to telling little white lies but only if you have the right skills and tools to discover the benefit that no one else has ever shown you before. When you have these skills and tools, they can lead you to your dream re...
21:59:19 2020-11-15
A deep conversation on business, relationships and reaching our full potential and how Emotional Mastery is the key to achieving success in all areas of life. Leave a Review If you enjoy listening to the podcast, I'd love for you to leave me a review on ...
21:19:37 2020-11-01
In this episode, I discuss the strategies and tools to live your legacy on your journey to success. Leave a Review If you enjoy listening to the podcast, I'd love for you to leave me a review on iTunes / Apple Podcasts. Send me a Audio Message I would lo...
22:30:22 2020-10-25
In this episode, I discuss the root cause of why men and women are so divided, and what we can do about it. Leave a Review If you enjoy listening to the podcast, I'd love for you to leave me a review on iTunes / Apple Podcasts. Send me a Audio Message I ...
21:21:17 2020-10-18
In this episode, I will discuss the skills, tools, and knowledge to make decisions from a position of emotional mastery and emotional freedom. Leave a Review If you enjoy listening to the podcast, I'd love for you to leave me a review on iTunes / Apple P...
21:23:20 2020-10-04
In this episode, I talk about the reasons behind choosing a relationship where we feel suffocated and smothered - and how to stop attracting the same type of people into our life. Leave a Review If you enjoy listening to the podcast, I'd love for you to l...
21:21:43 2020-09-27
In this episode, I talk about why professional burnout leaves us feeling confused. I also discuss the solutions and tools you can use to get reenergized, refocused, and back into your life. Leave a Review If you enjoy listening to the podcast, I'd love f...
21:24:32 2020-09-20
In this video, I discuss a new approach to finding happiness that you may not have heard of before. Leave a Review If you enjoy listening to the podcast, I'd love for you to leave me a review on iTunes / Apple Podcasts. Send me a Audio Message I would lo...
21:20:55 2020-09-06
In this episode, I discuss the reason why positive thinking isn't effective, and what we need to do instead. Leave a Review If you enjoy listening to the podcast, I'd love for you to leave me a review on iTunes / Apple Podcasts. Send me a Audio Message I...
21:35:01 2020-08-30
In this episode, I discuss why marijuana is not an answer to pain because it doesn't get to the root of the issue. Eventually, this causes more pain and I explain why marijuana doesn't heal pain and how to heal your pain without smoking weed. Leave a Revi...
21:21:38 2020-08-23
In this episode, I talk about how to turn unwanted feelings around immediately and ignite your passion for life. Leave a Review If you enjoy listening to the podcast, I'd love for you to leave me a review on iTunes / Apple Podcasts. Send me a Audio Messa...
21:21:14 2020-08-16
In this episode, I offer 5 steps to heal the hurt, anger and resentment in your marriage that will allow you to turn your relationship around in 5 weeks. Leave a Review If you enjoy listening to the podcast, I'd love for you to leave me a review on iTunes...
21:36:48 2020-08-09
In this episode, I chat with Kelly Green of In The Opposite. We discuss what it's like to be continually stuck in a pattern of toxic relationships, and how to break the pattern and set yourself free.  Leave a Review If you enjoy listening to the podc...
21:30:31 2020-07-19
In this episode, I discuss how feeling like we don't belong is one of the most painful experiences in life. Discover where it comes from and how to create the belonging we all deserve. Leave a Review If you enjoy listening to the podcast, I'd love for you...
22:04:29 2020-07-13
In this episode, Vanessa Jane Patrick joins me to discuss how she faced and overcame the difficult dilemma of feeling guilt and fear over trying to please our parents. Leave a Review If you enjoy listening to the podcast, I'd love for you to leave me a re...
21:40:20 2020-07-07
In this episode, I talk with Robert as he discovers where his low self-esteem came from, the self-sabotage that accompanies it, and the solution to foster true self-esteem. Leave a Review If you enjoy listening to the podcast, I'd love for you to leave me...
21:30:34 2020-06-28
In this episode, I share my top 13 favorite personal development books from authors such as Byron Katie, Pia Mellody, and Gabor Mate. Loving What Is by Byron Katie The Emotionally Abusive Relationship by Beverly Engel Scattered Minds by Gabor Mate...
21:29:55 2020-06-21
In this episode, I discuss the secret to great health and how to overcome poor health for good. Leave a Review If you enjoy listening to the podcast, I'd love for you to leave me a review on iTunes / Apple Podcasts. Send me a Audio Message I would love to...
21:28:49 2020-06-15
In this episode, I discuss how the way we've been taught to "be nice" isn't actually nice at all, and how you can learn to truly be nice to people. Leave a Review If you enjoy listening to the podcast, I'd love for you to leave me a review on iTunes / App...
21:30:38 2020-06-08
In this episode of Heal The Hurt, I talk about how dating apps promote dysfunction in a relationship. Leave a Review If you enjoy listening to the podcast, I'd love for you to leave me a review on iTunes / Apple Podcasts. Send me a Audio Message I would l...
21:30:15 2020-06-01
In this episode, I talk about how to overcome the fear of success and reach your potential. Leave a Review If you enjoy listening to the podcast, I'd love for you to leave me a review on iTunes / Apple Podcasts. Send me a Audio Message I would love to inc...
21:32:50 2020-05-25
In this episode, I discuss how every person we are ever attracted to is our trauma partner, and why most of these relationships will inevitably fail. Leave a Review If you enjoy listening to the podcast, I'd love for you to leave me a review on iTunes / A...
21:30:47 2020-05-18
In this episode, I talk about the devastating effects of being in a relationship with a narcissist, along with the 7 ways we attract them into our life. The 7 Ways:  1. We knew they were a narcissist from the beginning, but we chose to ignore the red...
21:31:48 2020-05-11
In this episode, I discuss the 5 steps to achieving self-confidence. Leave a Review If you enjoy listening to the podcast, I'd love for you to leave me a review on iTunes / Apple Podcasts. Send me a Audio Message I would love to include more listener comm...
21:30:42 2020-05-04
In this episode, I discuss the downsides of trying to think positive. Leave a Review If you enjoy listening to the podcast, I'd love for you to leave me a review on iTunes / Apple Podcasts. Send me a Audio Message I would love to include more listener com...
21:31:32 2020-04-27
In this episode, I dive deep into the dynamics of stress and why it's a facade, and offer five way you can overcome stress and take ownership of your life. Leave a Review If you enjoy listening to the podcast, I'd love for you to leave me a review on iTun...
21:31:41 2020-04-20
In this episode, I discuss seven solutions to co-parent with a toxic ex. Leave a Review If you enjoy listening to the podcast, I'd love for you to leave me a review on iTunes / Apple Podcasts. Send me a Audio Message I would love to include more listener ...
21:28:04 2020-04-13
In this episode, I discuss how to move from living in fear to feeling fearless, and also share three elements of fear that will deepen your understanding and help you move forward. Leave a Review If you enjoy listening to the podcast, I'd love for you to ...
21:30:51 2020-04-06
In this episode, I discuss 7 steps you can use to turn coronavirus into the greatest gift of your life. Leave a Review If you enjoy listening to the podcast, I'd love for you to leave me a review on iTunes / Apple Podcasts. Send me a Audio Message I would...
21:25:25 2020-03-30
In this episode, I discuss why getting over an ex feels so difficult and 9 ways to get over them. Leave a Review If you enjoy listening to the podcast, I'd love for you to leave me a review on iTunes / Apple Podcasts. Send me a Audio Message I would love ...
21:30:26 2020-03-23
In this episode, I discuss the difference between fear and anxiety and the strategies you can use during these uncertain anxiety-inducing times. Leave a Review If you enjoy listening to the podcast, I'd love for you to leave me a review on iTunes / Apple ...
21:00:59 2020-03-11
Is your life just not working? Are your relationships filled with chaos and struggle? Do you come from a traumatic past or childhood? Do you keep repeating the same mistakes and don’t know why? Have you tried everything else and still nothing has change...